WHY do I have such issues w/ food.
Mentally I’m all ‘holy shit I’m over eating today’ but I did WORK at the gym this morning and probably burned 500-600 calories between walking there and back/working out for over an hour. And that isn’t an unreasonable amount of food.
In actual fact I could add in a smoothie w/ NF milk, strawberries and banana later and STILL be fine.
I haven’t had my dinner yet (obviously as it’s only 3pm) but I’ll eat it before I go to lecture and then most likely won’t eat anything else after.
P.S. That 1C noodles w/chicken and cabbage was one cup in total volume not 1C of noodles PLUS chicken and cabbage. And I’ve had 2+ litres of water today.