In the gym at least.
My day otherwise was pretty average; back in classes for the week in downtown TO.
I was running late so I just jumped into the class. It was me and the middle-aged ladies plus one of the fittest men in my gym. He also happens to be really, really nice and supportive of everyone around him making for a great environment.
10 min EMOTM 3x deadlift at 75% (175lb) + 1 high box jump
500m max effort row (1:40 min)
Grace @ 85# in 5:55 min
That’s 4:30 min off of my first time doing Grace a couple months ago. I’m pretty proud of it but there is a lot of work to do. Ten more pounds to add and a couple minutes to shave. There is plenty of time for that.
Now I can revel in my athletic prowess for the rest of the night while I watch Gillmore Girls.
P.S. I’ve also been focused on getting in QUALITY calories in the last few days rather than junk calories. Lots of chicken, vegetables, less fruit, eggs, less bread-like carbs.